Back to the Body Day Retreat

Join Paula for a relaxing day of yoga, connection and self-discovery in a beautiful location in Nottinghamshire countryside.

Practice being present in the moment, in tranquil surroundings away from technology and meet like minded people.

We meet at Goosedale, a 30 minute drive away from Nottingham City Centre, to reconnect with ourselves, our bodies and nature.

What to expect:

10am arrival & welcome smoothie

10-10.30am welcome circle, intention setting & journaling

10.30am-12pm meditation & dynamic yoga practice (all levels)

12pm-1.30pm lunch & free time

1.30-3pm somatic restorative yoga & energy rebalancing practice

3-4pm reflections and closing circle

4pm goodbyes

What's included:

2 yoga practices - all levels, beginners welcome

Smoothie & lunch by Soulful Sips & Bites

Tea, coffee and water

Yoga mats and props

A great time :)

What's not included:

Transfer to and from the venue

Address:

Goosedale, Goosedale Ln, Papplewick, Nottingham NG6 8UJ, UK

How to get there:

By car - please follow the signs for Goosedale and park in The Garden Room car park.

By taxi from Nottingham - car pool may be available.

Investment:

Early bird (ends 31st August) £99

Regular ticket £125

Payment plans available.

If you have any questions please contact Paula at info@bewellnottingham.co.uk

I hope to see you there!