Holistic welness specialist in nottingham

What we offer
massage therapy
Holistic treatments tailored to your specific needs. We can help with muscular pain and tension, stress relief and reconnection to your own body.
yoga & meditation
Join Paula’s regular yoga classes in Mapperley at The Glow Retreat and in West Bridgford at The Roar Movement.
events & retreats
Take a break from life and find a new level of wellbeing. Everyone is welcome.